My passion is in teaching and helping others to grow.
My background is in working with people with mental health issues, intellectual disabilities, and addictions. I am a licensed social worker, clinical supervisor, a certified Motivational Interviewing Trainer and a certified yoga teacher.
I am known for my calm, compassionate and supportive approach. I am a huge fan of a strengths based and positive psychology approach to therapy and training. Having taught yoga for more than twenty years, I use the tools of these spiritual teachings, Buddhist philosophy, meditation, mindfulness, relaxation and yoga techniques to help my clients discover their own passion and ultimately how to achieve their goals.